Isabel Eats · by Isabel Orozco-Moore★ 4.6 (160)
Vegan Black Bean Burgers
NUTRITION · PER SERVING95M COOK
CAL 12%·PRO 16%
CARBS 44G74% OF CAL
8G FIBER9G SUGAR28G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burger patties made with black beans, sweet potatoes, quinoa, and Tex-Mex seasonings. Hearty and satisfying with a bold, spiced flavor profile.
mainmexicanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- nonstick cooking spray (or olive oil)
- 2 medium sweet potatoes, (halved lengthwise)
- 1/2 cup dry quinoa ((about 1 1/2 cups cooked))
- 3 tablespoons ground flax seed
- 2 teaspoons ground cumin
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 1 15-ounce can black beans, (drained and rinsed)
- easy chipotle sauce
- pickled onions
- guacamole
At a glance
PER SERVING · TIME 95M
CAL 12%·PRO 16%
CARBS 44G74% OF CAL
8G FIBER9G SUGAR28G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 800mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.