Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Black Bean Burgers (Burgers)
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 9%
CARBS 21G69% OF CAL
4G FIBER13G OTHER5G TOTAL SUGAR
FAT 3G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burger patties made from black beans, sweet potato, and oats with warm spices. Crispy on the outside and hearty within, these work for any casual meal.
mainamericansandwichbeans⚙️ food processor🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp olive oil
- 1 large carrot (peeled and diced)
- 1 large bell pepper (diced)
- 1 large onion (diced)
- 1 can black beans ((8 oz) drained and rinsed)
- 1/2 cup gluten-free oats
- 1 tbsp mustard (ensure vegan and gluten-free)
- 2 tbsp tamari
- 2 tbsp tomato paste
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp smoked paprika
- 1 tsp dried basil
- 1 tsp dried thyme
- 3 cloves garlic
- 1 cup mashed sweet potato
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 9%
CARBS 21G69% OF CAL
4G FIBER13G OTHER5G TOTAL SUGAR
FAT 3G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 375mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.