Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Black Bean Burger Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 24%
CARBS 39G70% OF CAL
10G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based black bean burgers made from pantry staples including oats, shallots, and garlic. Freezer-friendly and ready in 30 minutes, these satisfying patties deliver robust umami flavor without animal products.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 (15oz.) can of black beans, drained and rinsed (or 1 3/4 cups) (or beans of choice– see notes)
- 1/3 cup + 1 tablespoon gluten-free rolled oats
- 1 large shallot, roughly chopped (or 1/2 medium onion)
- 2 cloves garlic, roughly chopped
- 1/2 tablespoon old bay seasoning (or seasoning blend of choice– see notes)
- Black pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 24%
CARBS 39G70% OF CAL
10G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 590mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.