Running on Real Food · by Deryn Macey★ 5.0 (4)
Vegan Black Bean Brownies
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 7%
CARBS 19G59% OF CAL
4G FIBER6G OTHER9G TOTAL SUGAR
FAT 5G38% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with black beans, flax seeds, and oat flour for a nutrient-dense chocolate treat. They have genuine brownie flavor and texture without dairy or eggs.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups canned back beans (drained and rinsed (250 g))
- 2 tablespoons ground flax seeds (14 g + 4 tablespoons of water)
- 1/3 cup oat flour (35 g)
- 1/4 cup almond butter (60 g)
- 1/3 cup cocoa powder (30 g)
- 1/2 cup maple syrup (95 g)
- 1/2 cup chocolate chips (75 g, plus additional for topping if desired)
- 1 teaspoon vanilla extract (5 mL)
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/8 tsp salt
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 7%
CARBS 19G59% OF CAL
4G FIBER6G OTHER9G TOTAL SUGAR
FAT 5G38% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 100mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.