Vegan Bigos (Polish Hunter's Stew)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meatless Polish hunter's stew made with smoky baked tofu, sauerkraut, potatoes, and prunes in a rich, tangy broth. Cozy comfort food that's surprisingly healthy and deeply savory.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1 tablespoon red wine vinegar
- 1 teaspoon liquid smoke
- 1 teaspoon canola oil
- 1 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1 (14 ounce) package extra firm tofu, (pressed and cut into 1/2 inch cubes)
- 2 tablespoons canola oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 4 garlic cloves, (minced)
- 1/2 cup dry red wine
- 3 cups vegetable broth
- 1 medium russet potato, (scrubbed and cut into 1-inch pieces)
- 2 cups chopped cabbage
- 2 tablespoons sweet paprika
- 1 teaspoon dried marjoram
- 1/2 teaspoon black pepper
- 1/2 teaspoon caraway seed
- 2 tablespoons vegan Worcestershire sauce
- 2 cups sauerkraut, (including juice)
- 1/3 cup finely diced dried prunes
- 1/4 cup tomato paste
- Salt to taste
- Chopped fresh dill
- Chopped fresh chives
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1267mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 253mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.