Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Vegan Berry Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 49%
CARBS 26G34% OF CAL
7G FIBER6G OTHER12G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, protein-rich vegan smoothie made with berries, spinach, almond butter, and plant-based protein powder. Quick nutrition in a glass.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop (25g) vanilla protein powder
- 1 cup frozen mixed berries
- handful of spinach ((optional))
- 1 cup almond milk
- 1 Tablespoon cashew or almond butter
- 1/2 Tablespoon chia seeds or flax ((optional))
- ice (if necessary)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 49%
CARBS 26G34% OF CAL
7G FIBER6G OTHER12G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 309mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 700mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.