Vegan Beet Falafel with Harissa Tahini Dressing
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Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)

Vegan Beet Falafel with Harissa Tahini Dressing

NUTRITION · PER SERVING42M COOK
CAL 61%·PRO 100%
CARBS 189G62% OF CAL
33G FIBER124G OTHER33G TOTAL SUGAR
FAT 32G24% OF CAL
4G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vibrant beet-infused baked falafel with earthy chickpeas served in pita with spicy harissa tahini dressing. Colorful, flavorful, and satisfying without meat.

mainmiddle easternbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 cup flour - be that gluten free (einkorn or oat flour)
  • 1 cup roasted beets
  • 2 cups chickpeas
  • 1/2 teaspoon dried parsley or 2 tablespoons fresh parsley
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 cloves garlic
  • 3 tablespoons lemon/lime
  • 1 small onion (chopped)
  • Pita wrap (lettuce and tomato to serve)
  • Top with Harissa Tahini Dressing to spread on the pita wrap (found in the ebook!)
  • 1/4 cup tahini
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon harissa paste
  • ¼ cup water
  • 2 tablespoons lime juice
  • 3 cloves garlic (chopped)
PREP
20M
SODIUM
1196MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.