Jessica in the Kitchen · by Jessica Hylton★ 4.8 (6)
Vegan Beet Burgers
NUTRITION · PER SERVING147M COOK
CAL 14%·PRO 24%
CARBS 56G81% OF CAL
8G FIBER44G OTHER4G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky, flavorful vegan patties made from beets, black beans, mushrooms, and brown rice. Satisfying with a smoky depth. Serve on a bun with your favorite toppings.
mainamericansandwichbeans⚙️ food processor🍪 sheet pandairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup chopped mushrooms (35g)
- 2 ounces bell peppers (or ¼ cup chopped bell peppers, 55g)
- 7 ounces black beans (or ¾ cup, 200g)
- 2 ½ cups cooked brown rice (400g)
- ½ onion (diced)
- 4 cloves garlic (minced)
- ½ cup flour (I used oat flour or gluten free flour mix, 60g)
- 3 ounces roasted chopped beets (about ½ cup chopped beets, 85g)
- ½ teaspoon paprika (1.5g)
- ½ tablespoon maple syrup (7.5mL)
- 1 tablespoon soy sauce (15mL)
- 1/4 teaspoon liquid smoke (optional, 1.25mL)
- Salt & Pepper to taste
At a glance
PER SERVING · TIME 147M
CAL 14%·PRO 24%
CARBS 56G81% OF CAL
8G FIBER44G OTHER4G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 290mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.