Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Beet Burgers
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 22%
CARBS 38G62% OF CAL
7G FIBER4G SUGAR27G OTHER
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from white beans, quinoa, and beets, packed with protein and can be grilled, baked, or pan-fried. Hearty and satisfying as a burger alternative.
mainamericansandwichbeans⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked cannellini beans or white navy beans (I use canned)
- 1 cup cooked quinoa
- 1 cup grated beets
- 1 medium onion, roughly chopped
- 3 garlic cloves, roughly chopped
- 3/4 cup gluten-free breadcrumbs (can sub oat flour)
- 1/4 cup tahini
- 1 tsp paprika
- 3/4 tsp salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 22%
CARBS 38G62% OF CAL
7G FIBER4G SUGAR27G OTHER
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 319mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.