Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Beef Stew Recipe
NUTRITION · PER SERVING45M COOK
CAL 71%·PRO 100%
CARBS 215G61% OF CAL
8G FIBER112G OTHER95G TOTAL SUGAR
FAT 12G7% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, full-bodied vegan stew made with soy curls standing in for beef, potatoes, carrots, and aromatic herbs. Comforting and filling, perfect with crusty bread.
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View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces soy curls
- 3 cups hot vegan “beef” broth
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 large carrots, cut into 1-inch chunks
- 2 tablespoons balsamic vinegar
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
- ½ cup red wine
- 2 tablespoons tomato paste
- 1 lb baby Yukon gold potatoes, halved
- 4 cups vegan “beef” broth
- Fresh parsley, chopped
At a glance
PER SERVING · TIME 45M
CAL 71%·PRO 100%
CARBS 215G61% OF CAL
8G FIBER112G OTHER95G TOTAL SUGAR
FAT 12G7% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 370mg
- Total sugar
- 95g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 51mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.