Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)

Vegan Beef Stew

Name: Vegan Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: american
Ingredients: 1 tablespoon extra virgin olive oil; 1 medium-size yellow onion (finely chopped); ½ cup chopped celery (about 3 large celery ribs); ½ cup chopped carrot (about 3 medium carrots, peeled); 4 garlic cloves (minced (about 1 tablespoon)); 8 ounces cremini mushrooms (stems removed and diced); 1 tablespoon flour (all-purpose or chickpea flour for GF); ½ cup dry red wine (such as cabernet or malbec); 10 ounces Beyond Beef Steak (optional; see notes for alternative options); 2 tablespoons tomato paste; 2 teaspoons dried thyme; 1 teaspoon dried oregano; 1 cup vegetable broth; ½ cup frozen peas; 1 batch vegan mashed potatoes (for serving)

NUTRITION · PER SERVING45M COOK

CAL 8%·PRO 9%

CARBS 21G51% OF CAL

6G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR

FAT 5G29% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty plant-based take on beef stew with mushrooms, vegetables, red wine, and rich herbs. High in protein and perfect for cozy winter dinners.

mainamericansoupdairy freegluten freevegan

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Ingredients

serves 4

1 tablespoon extra virgin olive oil
1 medium-size yellow onion (finely chopped)
½ cup chopped celery (about 3 large celery ribs)
½ cup chopped carrot (about 3 medium carrots, peeled)
4 garlic cloves (minced (about 1 tablespoon))
8 ounces cremini mushrooms (stems removed and diced)
1 tablespoon flour (all-purpose or chickpea flour for GF)
½ cup dry red wine (such as cabernet or malbec)
10 ounces Beyond Beef Steak (optional; see notes for alternative options)
2 tablespoons tomato paste
2 teaspoons dried thyme
1 teaspoon dried oregano
1 cup vegetable broth
½ cup frozen peas
1 batch vegan mashed potatoes (for serving)

At a glance

PER SERVING · TIME 45M

CAL 8%·PRO 9%

CARBS 21G51% OF CAL

6G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR

FAT 5G29% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 298mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 451mg
Calcium: 57mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 298MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Beef Stew

Nutrition & ingredients

Ingredients

At a glance