Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Vegan Beef & Noodles
NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 100%
CARBS 65G37% OF CAL
5G FIBER57G OTHER3G TOTAL SUGAR
FAT 8G11% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender seitan simmered in a savory sauce with garlic, onion, and herbs, served over pasta. A vegan take on classic beef and noodles that is hearty and comforting.
mainamericanpastatofu🍲 stockpot🍳 skilletdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces dried campanelle pasta ((or pasta shape of choice))
- 2 tablespoons vegan butter
- 1 medium onion, (diced)
- 16 ounces seitan, (cut into 1/2-inch cubes)
- 2 garlic cloves, (minced)
- 1 tablespoon all-purpose flour
- 1 cup vegetable broth
- 1 teaspoon dried thyme
- 1 tablespoon soy sauce
- 1 tablespoon vegan Worcestershire sauce
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 35M
CAL 35%·PRO 100%
CARBS 65G37% OF CAL
5G FIBER57G OTHER3G TOTAL SUGAR
FAT 8G11% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 651mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 197mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.