Vegan Beef & Broccoli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on the takeout classic, featuring soy curls stir-fried with broccoli in a savory sesame sauce that's ready in under 30 minutes. Umami-rich and satisfying, it tastes restaurant-quality while being quick and accessible at home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups Butler soy curls
- 1 cup low sodium vegetable broth
- 1/4 cup cold water
- 2 tablespoons soy sauce
- 2 tablespoons vegan oyster sauce
- 1 teaspoon organic granulated sugar
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons peanut oil ((or high-heat oil of choice))
- 1 small onion, (sliced into strips)
- 1 tablespoon freshly grated ginger
- 3 garlic cloves, (minced)
- 1 medium broccoli crown, (broken into florets)
- Cooked rice
- Toasted sesame seeds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 772mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.