Vegan Beef Barley Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Beef Barley Soup features hearty seitan and vegetables simmered in a savory red-wine tomato broth with barley. It's a satisfying, protein-packed comfort bowl that tastes indulgent despite being completely plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 onion, (diced)
- 2 celery stalks, (chopped)
- 2 carrots, (sliced)
- 8 ounces seitan, (diced (about 1/2-inch))
- 3 garlic cloves, (minced)
- 1/2 cup dry red wine
- 8 cups vegetable broth
- 1 (14 ounce/397 gram) can diced tomatoes
- 1/2 cup pearled barley
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 2 bay leaves
- salt, (to taste)
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1154mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.