Vegan Beef and Broccoli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on the classic beef and broccoli stir-fry, made with soy curls and served over rice. The savory-sweet sauce with ginger and garlic makes this restaurant-quality dish ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounce bag soy curls
- 2 tablespoons cornstarch
- 1 pound broccoli florets
- 1-3 tablespoons olive oil
- 2 tablespoons kitchen bouquet, optional for browning
- 1/2 cup low sodium soy sauce (*use tamari for gluten free)
- 2 tablespoons kitchen bouquet, optional
- 3 tablespoons brown sugar
- 1/3 cup water
- 1 teaspoon red chili flakes
- 1 tablespoon grated ginger
- 5 cloves minced garlic
- cooked brown or white rice, about 4-5 cups cooked
- chopped green onions
- sesame seeds
- additional chili flakes or hot sauce
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 788mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 121mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.