Making Thyme for Health · by Sarah Rotavera
Vegan Beef and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 63%
CARBS 57G41% OF CAL
9G FIBER2G ADDED3G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 24G38% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of sliced beef and broccoli in a savory ginger-garlic sauce, served over rice. Ready in 30 minutes with 29 grams of protein per serving.
mainchinesestir frybowlbeef♒ steamer🍳 skilletdairy freegluten freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ cup reduced sodium tamari
- 1 teaspoon honey ((note: honey is not vegan but you can also use agave nectar or maple syrup if desired))
- 1 tablespoon minced garlic (about 3 cloves worth)
- 1-2 teaspoons grated fresh ginger (about 2-inches of ginger)
- ½ tablespoon corn starch (or arrowroot powder)
- 1 teaspoon sesame oil
- 1 tablespoon neutral flavored oil (I use extra virgin olive oil)
- ½ cup finely chopped onion (about ½ yellow onion)
- 10 ounces plant-based steak tips (I like Beyond Beef; can also use sliced portobello mushrooms or baked tofu*)
- 10 ounces broccoli florets
- 2 cups cooked white rice
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 63%
CARBS 57G41% OF CAL
9G FIBER2G ADDED3G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 24G38% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1548mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.