Running on Real Food · by Deryn Macey★ 4.8 (10)
Vegan BBQ Tofu Bowls
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 29%
CARBS 69G75% OF CAL
6G FIBER31G SUGAR31G OTHER
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan bowls with barbecued tofu, steamed broccoli, roasted red onion, brown rice, and fresh pineapple. Easy to prepare and bursting with flavor and color.
mainamericanbowltofu♒ steamer🍲 stockpot🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 350 g block of extra-firm tofu (cut into cubes or triangles)
- 2/3 cup BBQ sauce
- 2 cups pineapple tidbits of chunks (or approx. 1/2 cup per bowl)
- 4 cups chopped broccoli (or approx. 1 cup per bowl)
- 2 red onions (sliced into large chunks (or approx. 1/2 an onion per bowl))
- 2 cups cooked rice of choice (or approx. 1/2 cup per bowl)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 29%
CARBS 69G75% OF CAL
6G FIBER31G SUGAR31G OTHER
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 709mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 332mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.