Oh My Veggies · by Nicole
Vegan BBQ Tempeh (Gluten-free)
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 56%
CARBS 37G39% OF CAL
6G FIBER18G OTHER13G TOTAL SUGAR
FAT 16G39% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tempeh with a smoky, savory BBQ coating that's crispy on the outside. Works in salads, sandwiches, or grain bowls for a quick plant-based protein option.
maintofu🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz tempeh (chopped)
- 2 1/2 tbsp tamari
- 1 1/2 tbsp balsamic glaze
- 1 1/2 tbsp coconut sugar
- 2 tbsp apple cider vinegar
- 1 tbsp peanut butter
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- 1 1/2 tbsp cornstarch
- 1/4 cup water
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 56%
CARBS 37G39% OF CAL
6G FIBER18G OTHER13G TOTAL SUGAR
FAT 16G39% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1294mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 147mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.