
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (46)
Vegan BBQ Sheet Pan Dinner
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 33%
CARBS 43G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER15G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky BBQ sheet pan dinner with crispy potatoes, spiced tofu, and roasted vegetables. Hearty, satisfying, and all made on one pan for easy weeknight cooking.
mainamericantofu🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups baby potatoes ((about 10 oz), halved or quartered (or sub sweet potatoes or russets, chopped))
- 2 ears corn (husked and sliced into 2-inch rounds)
- 8 oz cremini or button mushrooms ((about 2 heaping cups), halved if large)
- 1 red bell pepper (chopped into chunks)
- 1 small red onion (sliced into thick wedges)
- 1 tablespoon olive oil (divided)
- Salt & pepper (to taste)
- 1/3 cup vegan BBQ sauce (plus more for serving)
- 2 tablespoons fresh parsley (roughly chopped (optional, for garnish))
- 1 (350g/ 12.3oz) block extra-firm tofu (drained and torn into bite-sized pieces)
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 33%
CARBS 43G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER15G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 755mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
