Simply Quinoa · by Alyssa★ 5.0 (2)

Vegan BBQ Pulled Pork

Name: Vegan BBQ Pulled Pork
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 2 cans of hearts of palm (in water); 1 medium white onion (thinly sliced); 1 bottle all-natural barbecue sauce

NUTRITION · PER SERVING25M COOK

CAL 13%·PRO 9%

CARBS 60G91% OF CAL

4G FIBER12G OTHER44G TOTAL SUGAR

FAT 2G6% OF CAL

0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan BBQ pulled pork made from shredded hearts of palm and onions, requiring just three ingredients. It's a quick, plant-based dinner that tastes surprisingly authentic when piled onto buns.

mainamericansandwichdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 cans of hearts of palm (in water)
1 medium white onion (thinly sliced)
1 bottle all-natural barbecue sauce

At a glance

PER SERVING · TIME 25M

CAL 13%·PRO 9%

CARBS 60G91% OF CAL

4G FIBER12G OTHER44G TOTAL SUGAR

FAT 2G6% OF CAL

0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 20m
Sodium: 1842mg
Total sugar: 44g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 556mg
Calcium: 120mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 1842MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan BBQ Pulled Pork

Nutrition & ingredients

Ingredients

At a glance