Running on Real Food · by Deryn Macey★ 5.0 (5)
Vegan Basil Fried Rice
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 28%
CARBS 86G84% OF CAL
8G FIBER0G ADDED0G INTRINSIC69G OTHER10G TOTAL SUGAR
FAT 4G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fried brown rice with vegetables, garlic, and fresh basil. Serves as a flexible plant-based main or pairs well with tofu or tempeh.
mainthaistir frybowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp sesame oil
- 3 cloves garlic (minced)
- 1/2 medium white onion (diced (approx. 1 cup))
- 1 red bell pepper (diced)
- 2 cups cooked brown rice
- 1 cup green peas (fresh or frozen (190 g))
- 1 cup corn (fresh or frozen (190 g))
- 2 tbsp soy sauce or gluten-free tamari (30 mL)
- 1 tbsp coconut sugar or brown sugar (15 g)
- 1/2 tsp red pepper flakes
- 1 cup tightly packed chopped fresh basil (50 g)
- sea salt and black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 28%
CARBS 86G84% OF CAL
8G FIBER0G ADDED0G INTRINSIC69G OTHER10G TOTAL SUGAR
FAT 4G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 444mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.