Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Vegan Barbecue "Beef" Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 35%
CARBS 106G66% OF CAL
11G FIBER70G OTHER24G TOTAL SUGAR
FAT 17G24% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded seitan coated in a tangy barbecue sauce with onions and garlic, served on rolls. Hearty, protein-packed, and perfect for cookouts.
mainamericansandwichtofu⚙️ food processor🍳 skilletdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces seitan ((about 1/2 batch of my recipe or 1 1/2 (8 ounce) packages))
- 3/4 cup ketchup
- 2 tablespoons prepared yellow mustard
- 2 tablespoons vegan Worcestershire sauce
- 2 tablespoons organic brown sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 tablespoon canola oil ((or high-heat oil of choice))
- 1 small onion, (diced)
- 3 garlic cloves, (minced)
- 1/4 cup water, (or more as needed)
- Salt and pepper, (to taste)
- 4 sandwich rolls
- Vegan coleslaw
- Dill pickle slices
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 35%
CARBS 106G66% OF CAL
11G FIBER70G OTHER24G TOTAL SUGAR
FAT 17G24% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1791mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 182mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.