Foolproof Living · by Aysegul Sanford★ 5.0 (8)
Vegan Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 8%
CARBS 28G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 8G37% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened vegan banana smoothie with oats, chia seeds, and almond milk. Quick 5-minute breakfast or afternoon pick-me-up.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe banana (or frozen)
- ¼ cup ground rolled oats
- 1 teaspoon chia seeds (optional)
- 1 cup unsweetened almond milk
- 1 Plant based yogurt (such as almond or coconut yogurt)
- ½ cup of crushed ice (optional)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 8%
CARBS 28G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 8G37% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 107mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 211mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.