Running on Real Food · by Deryn Macey★ 5.0 (6)
Vegan Banana Oatmeal Bars
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 6%
CARBS 16G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 3G24% OF CAL
5G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft banana oatmeal bars studded with chocolate chips and sweetened with dates and maple syrup. A wholesome vegan option for busy mornings or an anytime snack.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2.5 cups rolled oats (275 g )
- 2 tbsp ground flax (14 g )
- 1/2 tsp salt
- 1/3 cup unsweetened coconut flakes (30 g )
- 1 tsp cinnamon
- 2 medium ripe bananas, mashed (220 g)
- 1 cup almond milk or other plant-based milk of choice (240 mL )
- 1 tsp vanilla
- 5 medjool dates, finely chopped (68 g without pits, optional, see notes)
- 1-2 tbsp maple syrup (optional, see notes)
- 1/2 cup dairy-free chocolate chips for topping (optional)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 6%
CARBS 16G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 3G24% OF CAL
5G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 83mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 38mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.