Making Thyme for Health · by Sarah Rotavera
Vegan Banana Nut Blender Pancakes
NUTRITION · PER SERVING—
CAL 14%·PRO 19%
CARBS 33G45% OF CAL
5G FIBER17G OTHER10G TOTAL SUGAR
FAT 14G44% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made in a blender from bananas, oats, almond flour, and plant-based milk with walnuts for crunch. Quick to prepare and naturally sweet.
mainamericanbaked good🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup Silk Protein Nutmilk
- 1 tablespoon apple cider vinegar
- 1 medium-size banana
- 1 teaspoon vanilla extract
- 1 tablespoon pure maple syrup
- 3/4 cup rolled oats*
- 1/4 cup almond flour
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- pinch of fine sea salt
- 1/4 cup chopped walnuts
At a glance
PER SERVING
CAL 14%·PRO 19%
CARBS 33G45% OF CAL
5G FIBER17G OTHER10G TOTAL SUGAR
FAT 14G44% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 179mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.