Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (5)
Vegan Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 24G54% OF CAL
3G FIBER9G OTHER12G TOTAL SUGAR
FAT 8G39% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, spiced banana muffins made vegan with flax and plant-based milk, studded with chocolate chips. Perfect for breakfast or a grab-and-go snack, and freezes well for later.
mainamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¼ cup ground flaxseed
- ¼ cup warm water
- 1¾ cups all-purpose flour*
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- 1 cup mashed ripe banana (about 2 large bananas)
- ⅔ cup almond milk
- ⅓ cup maple syrup (or brown sugar)
- ⅓ cup neutral oil (or olive oil, plus more for the pan)
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- ½ cup vegan chocolate chips (optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 24G54% OF CAL
3G FIBER9G OTHER12G TOTAL SUGAR
FAT 8G39% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 63mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 48mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.