Food Faith Fitness · by Iszy Potter★ 4.8 (5)
Vegan Banana Ice Cream Bars
NUTRITION · PER SERVING300M COOK
CAL 8%·PRO 4%
CARBS 14G36% OF CAL
2G FIBER1G ADDED7G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 11G64% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake vegan ice cream bars with a cashew crust, frozen banana cream, and fresh berries. Dairy-free and naturally sweet, they taste like summer in bar form.
dessertamericanbaked good⚙️ food processor🥣 mixer🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2/3 cup roasted, salted cashews ((93g))
- 1/2 cup dates ((75g) roughly chopped and loosely packed)
- 1 teaspoon water
- 2 large bananas (cut into coins and frozen overnight)
- 1 cup frozen blueberries
- 1 can coconut cream ((about 1 1/4 cups))
- 2 tablespoons agave (or honey)
- 1 1/2 cups frozen strawberries (halved, lightly heaping)
At a glance
PER SERVING · TIME 300M
CAL 8%·PRO 4%
CARBS 14G36% OF CAL
2G FIBER1G ADDED7G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 11G64% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 39mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.