Choosing Chia · by Jess★ 5.0
Vegan Banana Cream Pie Parfaits
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 7%
CARBS 45G42% OF CAL
3G FIBER15G OTHER26G TOTAL SUGAR
FAT 28G59% OF CAL
23G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered parfaits with vegan vanilla pudding, sliced bananas, graham cracker crumbs, and whipped cream. Healthy, gluten-free, and reminiscent of banana cream pie.
dessertamericangluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup full-fat coconut milk (from a can)
- 3 tbsp coconut sugar
- 1 tsp vanilla extract
- pinch of salt
- 2 tbsp tapioca flour (can sub cornstarch)
- 1 cup plant-based milk (I like cashew milk)
- 2 bananas, sliced
- 8 gluten-free graham crackers, crushed
- 2 cups coconut whipped cream (Store bought or homemade.)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 7%
CARBS 45G42% OF CAL
3G FIBER15G OTHER26G TOTAL SUGAR
FAT 28G59% OF CAL
23G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 208mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.