Vegan Banana Carrot Bread with Cream Cheese Icing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan quick bread combining banana, carrot, and warm spices, topped with vegan cream cheese icing. Moist and flavorful, perfect for a plant-based dessert or afternoon treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 and 1/2 cups spelt flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 1/2 teaspoon ground ginger
- 1/4 cup shredded unsweetened coconut (optional)
- 1/4 cup chopped pecans (optional)
- 1 and 1/2 cup shredded carrots (about 4 large carrots)
- 1/2 cup mashed banana (about 1 large banana)
- 1/4 cup melted and cooled unrefined coconut oil
- 1/2 cup pure maple syrup
- 2 teaspoons vanilla extract
- 1/2 cup non-dairy milk
- 1 cup raw cashews (soaked*)
- juice of 1 lemon (about 1/4 cup, see notes)
- 2 tablespoons pure maple syrup
- 1-3 tablespoons non-dairy milk
- 1 teaspoons vanilla extract
- pinch of salt
- 1/2 teaspoon cinnamon (optional)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 149mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.