Vegan Banana Bread Oatmeal Bars with Cinnamon Crumb
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Vegan Richa · by Vegan Richa★ 5.0 (21)

Vegan Banana Bread Oatmeal Bars with Cinnamon Crumb

NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 12%
CARBS 68G77% OF CAL
4G FIBER16G OTHER47G TOTAL SUGAR
FAT 8G19% OF CAL
4G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Soft, chewy oat and banana bars with almond flour, topped with caramelized bananas and cinnamon crumb. Refined sugar and oil free, and ready to grab on busy mornings.

mainamericanbaked gooddairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 9
  • 2 very ripe bananas
  • 1/4 cup maple syrup (use 3 tablespoons for less sweet )
  • 2 tablespoons almond butter
  • 1 cup non-dairy milk (such as almond, oat or light coconut )
  • ½ teaspoon vanilla extract
  • 2 cups old fashioned oats
  • ¼ cup almond flour (or a gf blend, or use all purpose flour if ok with gluten )
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • ¼ cup chopped nuts (almonds, walnuts, pecans or other)
  • 2 tablespoons shredded coconut (optional)
  • 2 teaspoons chia seeds
  • 3-4 dates chopped
  • 1 tablespoon coconut sugar (or brown sugar)
  • ½ teaspoon cinnamon
  • 1 ripe banana sliced (2 mm thick slices )
PREP
15M
SODIUM
86MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.