Vegan Banana Bread (Nut Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist vegan banana bread made without eggs or tree nuts, using maple syrup, coconut oil, and quick oats. Studded with chocolate chips and walnuts, it satisfies sweet cravings with whole-grain texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup quick oats (or pulse rolled oats in a blender)
- 1 cup gluten free 1-1 baking flour (I used Bob's Red Mill)
- 1/2 tsp cinnamon
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1 1/3 cups mashed banana (about 3 large bananas)
- 1/3 cup melted coconut oil - measure after melted.
- 1/3 cup maple syrup
- 2 tsps vanilla
- 3/4 cup chocolate chips (with extra for on top)
- optional: 3/4 cup chopped walnuts
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1295mg
- Total sugar
- 189g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1839mg
- Calcium
- 218mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.