Two Peas & Their Pod · by Maria Lichty★ 4.8 (22)
Vegan Banana Blueberry Muffins
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 5%
CARBS 30G76% OF CAL
2G FIBER6G OTHER21G TOTAL SUGAR
FAT 4G21% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy vegan muffins made with bananas, blueberries, and warm spices like cinnamon. They freeze beautifully, making them convenient for quick breakfasts or snacks.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups white whole-wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 4 large ripe bananas (about 1 3/4 cup mashed)
- 3/4 cup packed light brown sugar
- 1/4 cup coconut oil (melted and cooled)
- 1/2 cup unsweetened vanilla almond milk (at room temperature)
- 2 teaspoons pure vanilla extract
- 1 cup blueberries (fresh or frozen)
- Turbinado sugar (for sprinkling on muffins before baking, optional)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 5%
CARBS 30G76% OF CAL
2G FIBER6G OTHER21G TOTAL SUGAR
FAT 4G21% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 173mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 6mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.