Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Balsamic Veggie & Sun-Dried Tomato Hummus Panini
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 39%
CARBS 64G41% OF CAL
18G FIBER2G ADDED15G INTRINSIC30G OTHER17G TOTAL SUGAR
FAT 34G49% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled panini sandwiches filled with balsamic-glazed vegetables and sun-dried tomato hummus made from chickpeas. Warm, creamy, and tangy with a hint of sweetness from the balsamic glaze.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 15 ounce 1 can chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 2 garlic cloves
- 1 cup chopped sun-dried tomatoes (not oil packed)
- Salt to taste
- 1 tablespoon olive oil
- 1 medium red bell pepper (sliced into strips)
- 1 small zucchini (sliced into strips)
- 1 small onion (sliced into strips)
- 3 tablespoons balsamic vinegar
- Salt and pepper to taste
- 8 slices vegan sandwich bread (multigrain works well here)
- Fresh arugula or baby spinach
- Olive oil (for grilling)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 39%
CARBS 64G41% OF CAL
18G FIBER2G ADDED15G INTRINSIC30G OTHER17G TOTAL SUGAR
FAT 34G49% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 874mg
- Total sugar
- 17g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 983mg
- Calcium
- 135mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.