Vegan Richa · by Vegan Richa★ 5.0 (8)
Vegan Baklava
NUTRITION · PER SERVING—
CAL 15%·PRO 11%
CARBS 39G54% OF CAL
3G FIBER8G ADDED11G INTRINSIC18G OTHER18G TOTAL SUGAR
FAT 14G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo pastry layered with cinnamon-spiced nuts and dates, then soaked in a sticky maple syrup and citrus glaze. This showstopping Middle Eastern dessert proves baklava doesn't need honey.
dessertmiddle easternbaked good⚙️ food processor🥧 baking dish🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 24 filo/phyllo sheets (cut into 8 by 8 inch size )
- 2 cups nuts, (I use a combination of raw almonds, walnuts, and pistachios)
- 10 soft medjool dates
- zest of a lemon
- 1/2-1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup plus 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 2 slices lemon
- 1/4 cup water or orange juice
- 6 tablespoons oil or butter (I used a mix of oil and melted vegan butter)
- 2 tablespoons finely chopped pistachio for topping
At a glance
PER SERVING
CAL 15%·PRO 11%
CARBS 39G54% OF CAL
3G FIBER8G ADDED11G INTRINSIC18G OTHER18G TOTAL SUGAR
FAT 14G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 208mg
- Total sugar
- 18g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.