Vegan Baked Oatmeal with Fresh Blueberries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan baked oatmeal is hearty and wholesome, packed with walnuts and fresh blueberries in every bite. It's ideal for meal prep breakfast and reheats easily. A nutritious, plant-based breakfast that keeps you satisfied.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons ground flaxseed (14g)
- 5 tablespoons water (75mL)
- 2 cups old-fashioned rolled oats (200g)
- ½ cup roughly chopped walnuts (60g)
- 1 teaspoon baking powder (6g)
- ½ teaspoon ground cinnamon (1g)
- ¼ teaspoon salt (1.5g)
- 1¾ cups unsweetened almond milk (or any plant-based milk – 420mL)
- ⅓ cup maple syrup (80mL)
- 1 tablespoon melted coconut oil (15mL)
- 1 teaspoon vanilla extract (5mL)
- 2 cups fresh blueberries (300g)
- Additional blueberries and maple syrup (for serving (optional))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 144mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.