Running on Real Food · by Deryn Macey★ 5.0 (9)
Vegan Baked Oatmeal Cups
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 22G47% OF CAL
4G FIBER4G SUGAR14G OTHER
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, cake-like oatmeal cups with banana and peanut butter, baked and portioned for grab-and-go convenience. A quick breakfast or healthy snack inspired by banana bread.
mainamericanbaked good🌀 blender🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 medium bananas, mashed (240 g)
- 1/4 cup almond or peanut butter (60 g )
- 1/4 cup plant-based milk such as almond or cashew
- 2 tbsp maple syrup (optional, see notes)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 2 cups rolled oats (use gluten-free if needed) (200 g)
- 1/2 cup walnut pieces or chopped walnuts (70 g )
- 1/4 cup dairy-free chocolate chips (optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 22G47% OF CAL
4G FIBER4G SUGAR14G OTHER
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.