Vegan Baked Chana Saag
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Vegan Richa · by Vegan Richa★ 5.0 (24)

Vegan Baked Chana Saag

NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 26%
CARBS 39G36% OF CAL
13G FIBER0G ADDED12G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 28G59% OF CAL
21G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-dish spinach and chickpea curry baked with warming spices, coconut milk, and tomatoes. Serve over rice or with bread for a comforting, plant-based meal.

mainindiancurrycasserolebeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons oil
  • 1/2 teaspoon cumin seeds
  • 1/8 teaspoons fenugreek seeds ((or use 1/2 teaspoon dried fenugreek leaves and add with onion) )
  • 1 clove (optional)
  • 1 or 2 bay leaves
  • 1 dried red chili (broken or use 1/4 teaspoon pepper flakes)
  • 3/4 cup finely chopped onion
  • 3 cloves garlic minced
  • 1/2 inch ginger minced
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 4 ounces frozen spinach or chopped ((defrost if using frozen) )
  • 4 ounces chopped greens such as fresh chard (,mustard greens or other baby greens, or use more spinach)
  • 8 ounce tomato puree ((or unseasoned tomato sauce ))
  • 15 oz can coconut milk (full fat or light or other non-dairy milk of choice , thicker cashew milk or oat milk work well )
  • 15- ounce can chickpeas drained or 1.5 cups cooked
  • 1/2 teaspoon salt
  • pepper flakes, (lemon juice, and cilantro for garnish)
PREP
15M
SODIUM
631MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.