Vegan Bacon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Carrot strips marinated in smoky maple and soy sauce, then baked or air-fried until crispy. A plant-based bacon substitute with depth from liquid smoke and spices, good alongside eggs or in sandwiches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium carrots
- 2 tablespoons low sodium soy sauce
- 1 tablespoon olive oil
- 1 tablespoon pure maple syrup
- 1 teaspoon liquid smoke
- 1 tablespoon tomato paste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- few shakes black pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 274mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 11mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.