Vegan Avocado Wrap With Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan wrap filled with maple-spiced chickpeas and creamy avocado sauce, ready in 10 minutes. It's gluten-free, oil-free, and ideal for meal prep lunches packed with plant-based protein and healthy fats.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 can chickpeas ((240g or 1.5 cups))
- 1 tbsp maple syrup
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp salt
- 1 large avocado (mashed)
- 1/2 cup fresh dill (chopped)
- 2 tbsp tamari
- 1/2 lemon (juice of)
- 3 tbsp soy yoghurt
- 2 large gluten-free tortillas
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2677mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.