Vegan Avocado Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed avocado and fresh toppings like cucumber, tomato, and arugula spread on toast. A quick, nutrient-dense breakfast, lunch, or snack that keeps you energized and can be customized endlessly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices bread
- 1/2-1 avocado
- crushed red pepper flakes, to taste
- salt + pepper, to taste
- thin cucumber slices
- ripe tomato slices
- sprouts
- arugula
- everything bagel seasoning or chili lime seasoning
- Vegan Parmesan
- Tempeh Bacon
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3360mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2284mg
- Calcium
- 361mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.