Food Faith Fitness · by Lori Mauer★ 5.0 (2)
Vegan Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 29%
CARBS 55G51% OF CAL
13G FIBER35G OTHER7G TOTAL SUGAR
FAT 20G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with mashed avocado, lemon, and savory seasonings. A quick, creamy breakfast that's naturally plant-based and requires no cooking.
mainamericandairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole grain bread
- 1/2 large ripe avocado (or one small avocado)
- 1 teaspoon lemon juice
- 1/8 teaspoon kosher salt (plus more to taste)
- Pinch of black pepper
- Pinch of garlic powder
- Pinch of onion powder
- Optional: everything bagel seasoning (to taste)
- Optional: red pepper flakes for garnish
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 29%
CARBS 55G51% OF CAL
13G FIBER35G OTHER7G TOTAL SUGAR
FAT 20G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 488mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.