Running on Real Food · by Deryn Macey★ 4.8 (5)
Vegan Avocado Brownies
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 4%
CARBS 18G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with avocado instead of oil, bound with almond butter and sweetened with maple syrup. Vegan and gluten-free with classic brownie flavor.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 ripe avocado (about ⅔ cup mashed, 120 g)
- ⅓ cup almond butter (90 g)
- ¼ cup unsweetened almond milk (59 mL)
- ½ cup oat flour (55 g)
- ½ cup brown sugar (90 g)
- ¼ cup maple syrup (60 mL)
- ½ cup cocoa powder (35 g)
- 1 tsp baking soda
- 1 tsp vanilla extract
- ½ tsp salt
- ½ cup chocolate chips + more for sprinkling on top (80 g)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 4%
CARBS 18G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 159mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 35mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.