Making Thyme for Health · by Sarah Rotavera
Vegan Avocado Brownies
NUTRITION · PER SERVING—
CAL 10%·PRO 11%
CARBS 37G72% OF CAL
9G FIBER11G OTHER17G TOTAL SUGAR
FAT 7G33% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with avocado for moisture and richness, sweetened with maple syrup and coconut sugar. Dense, decadent, and entirely plant-based.
dessertbaked good🥧 baking dish🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/2 medium ripe avocado (about 1/2 cup mashed)
- 1 cup + 2 tablespoons Silk Organic Soymilk Unsweetened*
- 1/4 cup pure maple syrup
- 1/2 cup coconut sugar**
- 1 cup sprouted whole grain spelt flour***
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup dark chocolate chips
At a glance
PER SERVING
CAL 10%·PRO 11%
CARBS 37G72% OF CAL
9G FIBER11G OTHER17G TOTAL SUGAR
FAT 7G33% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 306mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.