Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Vegan Avgolemono (Creamy Greek Lemon & Rice Soup)
NUTRITION · PER SERVING280M COOK
CAL 17%·PRO 20%
CARBS 54G63% OF CAL
7G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lemony vegan version of Greek avgolemono soup enriched with cashew cream, rice, and chickpeas. Comforting and indulgent despite being plant-based.
maingreeksoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 7 cups vegetable broth, (divided)
- 1 cup medium grain white rice ((Note 1))
- 1 (15 ounce/425 gram) can chickpeas, (drained and rinsed)
- 1/2 cup raw cashews, (soaked in water 4 to 8 hours, drained and rinsed)
- 1/4 cup lemon juice
- Kala namak, (to taste (optional, for eggy flavor - Note 2))
- Pinch turmeric ((optional, for yellow color))
- 1/4 cup fresh dill, (finely chopped)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 280M
CAL 17%·PRO 20%
CARBS 54G63% OF CAL
7G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1037mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.