Oh My Veggies · by Kare Raye★ 4.9 (8)
Vegan Aussie Bites
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 3%
CARBS 10G49% OF CAL
1G FIBER4G SUGAR5G OTHER
FAT 4G47% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Convenient vegan bite-sized treats that are like a cross between a granola bar and a muffin, made with oats, coconut, seeds, and dried fruit. Quick to assemble and perfect for grab-and-go breakfasts or snacks.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 48- 1/2 cup coconut oil
- 1/2 cup maple syrup
- 1 1/2 cups oat flour*
- 1 1/2 cups rolled oats
- 1/2 cup unsalted roasted sunflower seeds
- 1/2 cup unsweetened shredded coconut
- 1/3 cup flaxseed meal
- 1 teaspoon baking powder
- 1/2 teaspoon kosher salt
- 1/2 cup raisins
- 1/2 cup dried apricots
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 3%
CARBS 10G49% OF CAL
1G FIBER4G SUGAR5G OTHER
FAT 4G47% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 20mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 10mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.