FeelGoodFoodie · by Yumna Jawad★ 5.0 (225)
Vegan Asparagus Soup
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 16%
CARBS 49G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 16G39% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy vegan soup made from roasted asparagus, potatoes, and vegetable broth without any dairy. Fresh, bright, and spring-forward, it's both healthy and comforting.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds asparagus (ends trimmed and chopped)
- 2 tablespoons olive oil (divided)
- 1 teaspoon salt (divided)
- 1 teaspoon black pepper (divided)
- 1 onion (chopped)
- 2 garlic cloves (sliced)
- 1 pound Yukon gold potatoes (chopped)
- 4 cups low sodium vegetable broth
- 2 cups plant-based milk (or regular)
- 1 lemon (juiced)
- Garlic bread (for serving)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 16%
CARBS 49G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 16G39% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 847mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.