Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Asparagus Soup
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 12%
CARBS 18G39% OF CAL
5G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant and creamy asparagus soup made vegan with vegetable broth and olive oil. Bright, fresh, and ready quickly. Serve as a light dinner or starter course.
mainsoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp olive oil
- 2 onions (chopped)
- 1 clove garlic (minced)
- 1 ½ lbs asparagus (trimmed and chopped)
- 5 cups broth
- Juice from 1 lemon
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 12%
CARBS 18G39% OF CAL
5G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1317mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.