Vegan Arepas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory cornmeal patties that are crispy outside and tender inside, perfect for topping with vegetables, proteins, or other fillings. Venezuelan arepas work for any meal and are naturally vegan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups pre-cooked white or yellow cornmeal (masarepa)
- 2 teaspoons kosher salt
- 2 cups warm water (you may not need all)
- 1 tablespoon olive oil
- Fillings: vegan butter, shredded vegan cheese, black beans, curtido, slaw, pulled jackfruit, etc.
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 609mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 64mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.