Running on Real Food · by Deryn Macey★ 4.7 (11)
Vegan Applesauce Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 34G65% OF CAL
3G FIBER15G SUGAR16G OTHER
FAT 7G31% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist applesauce muffins with apple chunks, spiced with cinnamon and ginger. They're a healthy, whole-grain option for breakfast or a quick snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cup unsweetened applesauce (300 ml)
- 2/3 cup maple syrup (160 ml)
- 1/3 cup refined coconut oil (melted (80 ml))
- 2 teaspoon vanilla (10 ml)
- 1 1/2 cup whole-wheat flour (230 g)
- 1/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 tsp cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 cup quick oats (50 g)
- 1 granny smith apple, peeled, cored and diced (150 g)
- 2 tablespoon brown sugar (optional, for topping)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 34G65% OF CAL
3G FIBER15G SUGAR16G OTHER
FAT 7G31% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 153mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.