Eating Bird Food · by Brittany Mullins★ 3.4 (24)
Vegan Apple Pie Filling
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 4%
CARBS 71G100% OF CAL
9G FIBER0G ADDED59G INTRINSIC2G OTHER59G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened apple pie filling made with dates, cinnamon, and nutmeg. Use as a base for pie, baked goods, or oatmeal.
componentamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 medium apples ((I used Honey Crisp + Granny Smith), cored and chopped into small chunks*)
- 1 cup mejdool dates (pitted)
- 3/4-1 cup water (plus additional water for soaking the dates)
- 1 ⁄2 teaspoon cinnamon
- 1 ⁄2 teaspoon sea salt
- pinch of freshly grated nutmeg
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 4%
CARBS 71G100% OF CAL
9G FIBER0G ADDED59G INTRINSIC2G OTHER59G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 5mg
- Total sugar
- 59g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 57mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.